THE MOTION LAB

Welcome to your one-on-one space at Mazemotion. Here you’re not just lifting weights or following a generic plan — you’re embarking on a deeply personalised experience designed to sculpt your body, sharpen your mind and anchor your purpose. Whether you’re returning to movement after a break, building elite-level strength, or transforming how you feel in your own skin — this is where it happens.

What’s included:

-Initial movement assessment & goal-setting session

-Custom training plan tailored to your body and schedule

-Weekly one-on-one sessions with Kelly (or qualified trainer) in studio/online

-Mindset & movement coaching to shift how you think, feel and move

-Progress tracking, performance check-ins, and plan adjustments

-Access to member video library for support between sessions

-Premium extras: nutrition guidance, mobility sessions, optional guest workshops

Benefits:

In the program you’ll:

-Feel more confident in your body and movement in daily life

-Build functional strength that supports your goals (office, stage, everyday life)

-Move with grace & power blending resilience and elegance

-Show up for yourself consistently and evolve beyond limitations

-Navigate life with renewed energy, purpose and alignment

“I truly believe that training and movement should feel fun — even when you’re pushing yourself to your limits. You should always leave wanting more. My sessions are designed to challenge you, inspire you, and remind you how powerful your body truly is. You’ll see results, you’ll thrive, and most importantly, you’ll enjoy every moment. I can’t wait to move with you.”

PLANS + DEVELOP STRATEGY

Starter (Bronze) — Build confidence and consistency with 1 personal training session per week, tailored workouts, and weekly accountability.

Consistency (Silver) — Stay motivated with 2 weekly sessions, customized programming, and progress tracking.

Transformation (Gold) — Commit to lasting results with 2 training sessions, 1 meditation morning, full nutrition support, and habit tracking.

Premium Coaching (Platinum) — Experience all-inclusive coaching with 4 weekly sessions, recovery & meditation, full lifestyle planning, and real-time support.

Book your free discovery call today and we’ll map out the plan that fits you.

LOCATIONS AND AVAILABILITY

I’m proud to now offer personal training at two Sudbury locations — my dance studio in Val Caron (2891 Martin Road) and through my new partnership with Apex Warrior in the South End. This gives my clients flexibility to train where it feels best for them.

I’m also available in Toronto, where I continue to work with clients one-on-one and adapt to their schedule and space. No matter the location, my goal is to make movement accessible and meaningful.